Grilled Chicken Recipe

Grilled Chicken Recipe

ByLila

I’ll never forget the first time I nailed a perfectly grilled chicken breast. It was a warm summer evening, the grill was fired up, and I was determined to impress my friends with something simple yet delicious. After a few failed attempts in the past—dry, bland chicken, anyone?—I finally cracked the code.

The secret? A killer marinade, the right grilling technique, and a little patience. Now, this grilled chicken recipe is my go-to for everything from weeknight dinners to backyard barbecues. It’s juicy, packed with flavor, and so easy that even beginners can pull it off. Whether you’re cooking for family, friends, or just yourself, this dish will make you look like a pro. Let’s fire up the grill and get started!

Grilled Chicken

Ingredients

Here’s what you’ll need to make 4 servings of delicious grilled chicken:

  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • ¼ cup olive oil
  • 3 tablespoons lemon juice (freshly squeezed is best)
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 3 garlic cloves, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • Fresh parsley, chopped (optional, for garnish)

Step-by-Step Instructions

Follow these simple steps to get perfectly grilled chicken every time:

  1. Marinate the chicken: In a large bowl, whisk together olive oil, lemon juice, soy sauce, honey, garlic, smoked paprika, oregano, salt, and pepper. Add the chicken breasts, making sure they’re fully coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
  2. Preheat the grill: Heat your grill to medium-high (about 400°F). If using a charcoal grill, wait until the coals are covered with white ash. Clean and oil the grates to prevent sticking.
  3. Grill the chicken: Remove the chicken from the marinade and place it on the grill. Cook for 5-7 minutes per side, or until the internal temperature reaches 165°F. Avoid flipping too often to get those gorgeous grill marks.
  4. Rest and serve: Transfer the chicken to a plate and let it rest for 5 minutes. This keeps it juicy. Garnish with parsley if desired, then slice and serve.
Easy Grilled Chicken Recipe

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Pro Cooking Tips

Want to take your grilled chicken to the next level? Try these:

  • Pound the chicken: Use a meat mallet to even out the thickness of the breasts. This ensures they cook evenly.
  • Use a meat thermometer: No guesswork! Check for 165°F to avoid overcooking.
  • Don’t skip the rest: Letting the chicken sit after grilling locks in the juices.
  • Experiment with heat: Start with high heat for sear marks, then lower to medium to cook through without drying out.

Variations

Switch things up with these fun twists:

  • Spicy Kick: Add 1 teaspoon of chili powder or a pinch of red pepper flakes to the marinade.
  • Herb Lover’s Delight: Swap oregano for fresh rosemary or thyme.
  • Teriyaki Style: Replace lemon juice with pineapple juice and add a splash of sesame oil.
  • BBQ Glaze: Brush with your favorite BBQ sauce during the last 2 minutes of grilling.

Storage Suggestions

Got leftovers? Here’s how to keep them fresh:

  • Refrigerate: Store cooked chicken in an airtight container in the fridge for up to 4 days.
  • Freeze: Wrap tightly in plastic wrap, then place in a freezer bag. Freeze for up to 3 months. Thaw in the fridge before reheating.
  • Reheat: Warm in the oven at 350°F for 10-15 minutes or in the microwave with a damp paper towel to keep it moist.

How to Serve

This grilled chicken is super versatile. Here are some ideas:

  • With Sides: Pair with grilled veggies, mashed potatoes, or a fresh garden salad.
  • In a Wrap: Slice and stuff into a tortilla with lettuce, avocado, and a drizzle of ranch.
  • Over Grains: Serve on a bed of quinoa, rice, or couscous for a hearty meal.
  • As a Salad Topper: Add to a Caesar or Cobb salad for extra protein.

Nutrition Facts (Per Serving)

Here’s the approximate nutritional breakdown for one grilled chicken breast:

  • Calories: 280 kcal
  • Protein: 35g
  • Fat: 12g
  • Carbohydrates: 6g
  • Sugar: 5g
  • Sodium: 600mg

Note: Values may vary based on exact ingredient measurements.

FAQs

Can I use chicken thighs instead of breasts?
Absolutely! Thighs are juicier and work great. Adjust cooking time to ensure they reach 165°F.

What if I don’t have a grill?
No grill? No problem! Use a grill pan on the stovetop over medium-high heat or bake at 400°F for 20-25 minutes.

How do I know when the chicken is done?
Use a meat thermometer. The internal temperature should hit 165°F. If you don’t have one, cut into the thickest part—it should be white, not pink.

Can I make the marinade ahead?
Yes! Mix it up to 2 days in advance and store it in the fridge. Just don’t add the chicken until you’re ready to marinate.

Conclusion

This grilled chicken recipe is a game-changer—simple, flavorful, and perfect for any occasion. With a zesty marinade and a few pro tips, you’ll serve up juicy, tender chicken that everyone will love. Whether you’re grilling for a crowd or meal-prepping for the week, this dish is a winner. So, grab your ingredients, fire up the grill, and enjoy the taste of summer all year round! Got a favorite way to serve grilled chicken? Let me know in the comments!

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