Cucumber and Tomato Salad Recipe

I’ve always been a fan of simple dishes that burst with flavor, and this cucumber and tomato salad is one of my go-to recipes when I want something light yet satisfying. Growing up, summer meant backyard barbecues and bowls of fresh veggies straight from my grandma’s garden. She’d toss together cucumbers and tomatoes with a tangy dressing, and it was pure magic. Now, I make this salad to bring back those sunny memories, especially when I need a quick side dish that screams freshness.

What I love most about this recipe is how easy it is to whip up. It’s perfect for busy weeknights, potlucks, or when you just want to eat something healthy without much fuss. With crisp cucumbers, juicy tomatoes, and a zesty dressing, this salad is a crowd-pleaser. Plus, it’s super versatile—you can tweak it to suit your taste or whatever’s in your fridge. Let’s dive into how to make this refreshing cucumber and tomato salad that’s sure to become your new favorite!

Ingredients

• 2 large cucumbers, thinly sliced
• 3 medium tomatoes, cut into wedges or diced
• 1 small red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 3 tablespoons olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 1 garlic clove, minced
• Salt and black pepper, to taste

Step-by-Step Instructions

1. Prep the veggies: Grab a large bowl and toss in your sliced cucumbers, tomatoes, red onion, and chopped parsley. I like to slice the cucumbers super thin for extra crunch.
2. Make the dressing: In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, honey, and minced garlic. Add a pinch of salt and pepper. Taste it—if you want it tangier, add a splash more vinegar.
3. Toss it together: Pour the dressing over the veggies and gently mix everything. Make sure every piece gets coated with that zesty goodness.
4. Chill (optional): Let the salad sit in the fridge for 10-15 minutes to let the flavors meld. If you’re in a rush, you can serve it right away.
5. Serve: Give it one last toss and serve fresh. It’s perfect as a side or even a light lunch!

Related Recipes:

Chicken Salad Recipe

Easy Pasta Salad Recipe

Pro Cooking Tips

• Use fresh ingredients: Fresh, ripe tomatoes and firm cucumbers make all the difference. Hit up your local farmer’s market if you can.
• Slice evenly: Thin, uniform slices ensure every bite has the right balance of flavors.
• Don’t overdress: Add the dressing gradually to avoid a soggy salad.
• Let it marinate: If you have time, let the salad sit for 20 minutes before serving for deeper flavor.

Variations

• Mediterranean twist: Add crumbled feta cheese and a handful of Kalamata olives.
• Herb swap: Try dill or basil instead of parsley for a different vibe.
• Spicy kick: Toss in a pinch of red pepper flakes or a sliced jalapeño.
• Creamy version: Mix in a dollop of Greek yogurt or sour cream for a richer dressing.

Storage Suggestions

• Store leftovers in an airtight container in the fridge for up to 2 days.
• The salad might get a bit watery as it sits, so give it a quick stir before serving.
• Avoid freezing—it’ll ruin the texture of the cucumbers and tomatoes.

How to Serve

This salad shines as a side dish for grilled meats, fish, or burgers. It’s also great with crusty bread to soak up the dressing. For a light meal, pair it with hummus and pita or top it with grilled chicken. Serve it chilled or at room temperature for the best flavor.

Nutrition Facts (Per Serving, Approx. 1 Cup)

• Calories: 90 kcal
• Fat: 7g
• Carbohydrates: 6g
• Protein: 1g
• Fiber: 2g
• Sugar: 3g
• Sodium: 150mg
  Note: Values are approximate and depend on portion size and ingredients used.

FAQs

Can I make this salad ahead of time?
Yes, you can prep it a few hours in advance. Just store it in the fridge and toss before serving to refresh the flavors.

What type of cucumbers work best?
English or Persian cucumbers are great because they’re crisp and have fewer seeds. Regular cucumbers work too—just peel them if the skin is tough.

Can I skip the onion?
Absolutely! If raw onion isn’t your thing, leave it out or swap it for green onions for a milder flavor.

Is this salad vegan?
Yes, this recipe is naturally vegan and gluten-free, making it perfect for most dietary needs.

Conclusion

This cucumber and tomato salad is the ultimate summer dish—fresh, vibrant, and so easy to make. Whether you’re serving it at a barbecue or enjoying it as a quick lunch, it’s guaranteed to brighten your plate. I love how it comes together in minutes but tastes like you put in way more effort. Try it out, play with the variations, and let me know how it turns out! What’s your favorite way to enjoy a fresh salad?