Brown Sugar Pineapple Chicken Recipe

Brown Sugar Pineapple Chicken Recipe

ByLila

I’ve always been a sucker for sweet-and-savory dishes, and this brown sugar pineapple chicken is my go-to when I want something quick, flavorful, and crowd-pleasing. It all started one summer evening when I was craving something tropical but didn’t want to spend hours in the kitchen. I grabbed some pineapple, chicken, and pantry staples, and voilà—this dish was born! The sticky, caramelized brown sugar glaze paired with juicy pineapple and tender chicken is pure magic.

It’s like a mini vacation on a plate, and my family can’t get enough of it. Whether you’re a busy parent or just looking to spice up your weeknight dinners, this recipe is a game-changer. It’s simple enough for beginners but packed with bold flavors that’ll impress anyone at your table. Let’s dive into how to make this irresistible brown sugar pineapple chicken!

Brown Sugar Pineapple Chicken

Ingredients

  • 1.5 lbs boneless, skinless chicken breasts (cut into 1-inch cubes)
  • 1 cup pineapple chunks (fresh or canned, drained)
  • 1/2 cup brown sugar
  • 1/4 cup soy sauce (low-sodium preferred)
  • 2 tbsp pineapple juice (from the can or fresh)
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 2 cloves garlic (minced)
  • 1 tsp ground ginger
  • 1/2 tsp black pepper
  • 1/4 tsp red pepper flakes (optional, for a kick)
  • 2 tbsp cornstarch
  • 2 tbsp water
  • 2 green onions (sliced, for garnish)
  • Cooked rice or quinoa (for serving)

Step-by-Step Instructions

  1. Prep the Chicken: Pat the chicken cubes dry with paper towels. Season with black pepper. This helps the chicken brown nicely.
  2. Make the Sauce: In a bowl, whisk together brown sugar, soy sauce, pineapple juice, apple cider vinegar, minced garlic, ginger, and red pepper flakes (if using). Set aside.
  3. Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Add chicken cubes and cook for 5-7 minutes, stirring occasionally, until golden and cooked through. Remove chicken and set aside.
  4. Combine Flavors: In the same skillet, add pineapple chunks and cook for 2 minutes to caramelize slightly. Pour in the sauce mixture and bring to a simmer.
  5. Thicken the Sauce: Mix cornstarch and water in a small bowl to create a slurry. Stir it into the simmering sauce. Cook for 1-2 minutes until the sauce thickens.
  6. Bring It Together: Return the chicken to the skillet. Toss to coat evenly in the glossy sauce. Cook for another 2 minutes to heat through.
  7. Garnish and Serve: Sprinkle with green onions and serve hot over rice or quinoa.
Easy Brown Sugar Pineapple Chicken Recipe

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Brown Sugar Shaken Espresso Recipe

Pro Cooking Tips

  • Use Fresh Pineapple: Fresh pineapple adds a brighter flavor, but canned works great in a pinch. Just drain it well.
  • Don’t Skip the Slurry: The cornstarch slurry is key to that thick, sticky glaze that clings to the chicken.
  • Adjust Sweetness: If you prefer less sweetness, reduce brown sugar to 1/3 cup.
  • Cook in Batches: Avoid overcrowding the skillet when browning chicken to get a nice sear.

Variations

  • Spicy Twist: Add 1 tsp sriracha or more red pepper flakes for extra heat.
  • Veggie Boost: Toss in bell peppers or snap peas during the pineapple step for color and crunch.
  • Grilled Version: Marinate the chicken in the sauce, then grill with pineapple slices for a smoky flavor.
  • Low-Sugar Option: Swap brown sugar for a natural sweetener like honey or maple syrup.

Storage Suggestions

  • Fridge: Store leftovers in an airtight container for up to 3 days. Reheat in a skillet or microwave with a splash of water to loosen the sauce.
  • Freezer: Freeze in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating.
  • Pro Tip: The sauce may thicken in the fridge, so add a tablespoon of water when reheating.

How to Serve

Serve this brown sugar pineapple chicken over fluffy white rice, jasmine rice, or quinoa for a hearty meal. For a lighter option, pair it with a side of steamed broccoli or a crisp green salad. Want to go all out? Add some toasted sesame seeds or extra pineapple chunks on top for a tropical vibe. It’s also great in lettuce wraps for a fun, low-carb twist!

Nutrition Facts (Per Serving, Approx. 1 Cup Chicken with Sauce)

  • Calories: 320 kcal
  • Protein: 28g
  • Fat: 8g
  • Carbohydrates: 34g
  • Sugar: 28g
  • Sodium: 620mg
  • Fiber: 1g
    Note: Values are approximate and depend on portion size and ingredients used.

FAQs

Can I use chicken thighs instead of breasts?
Yes! Chicken thighs are juicier and work perfectly. Just trim excess fat and cook a bit longer if needed.

Is this recipe gluten-free?
It can be! Use gluten-free soy sauce or tamari to make it gluten-free.

Can I make it ahead of time?
Absolutely. Prepare the sauce and chop ingredients in advance. Cook just before serving for the best texture.

What if I don’t have pineapple juice?
Substitute with orange juice or a splash of water with a pinch of sugar.

How do I prevent the sauce from burning?
Keep the heat at medium and stir frequently. The sugar can caramelize quickly, so watch it closely.

Conclusion

This brown sugar pineapple chicken is a weeknight hero—fast, flavorful, and versatile. The sweet-tangy glaze and tender chicken make every bite a delight, and it’s easy to customize to your taste. Whether you’re cooking for family or impressing guests, this dish brings a tropical flair to your table. So, grab your skillet and give it a try. You’ll be hooked! Got leftovers? They’re just as tasty the next day. Happy cooking!

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